{Health and fitness and wellbeing A5 leaflet on A4 We would love to see how you utilize these posters and pictures so make sure you possibly e-mail us or tag us in on twitter @NHSE_Wellbeing.

As you turn into more match eventually, attempt to slowly and gradually boost your pace, the length of time you might be Energetic, and what number of times of your 7 days that you are active.

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